Sense of Gratitude - Journal

Sense of gratitude is a daily journal that enables you to find your happiness every day by practicing gratitude.

Take a few minutes every morning and evening to reflect about your day and write down what you can be grateful for. This makes you happy not only while writing but it also influences your way of thinking. Practicing gratitude every day makes your life happy in the long term.

Find your sense of gratitude!

Research has proven that not happiness makes you grateful but gratefulness makes you happy!

The Morning:
The first few hours of the morning determine the direction and happiness of your whole day. This is why it is so important to take some time for yourself every morning. Start every day full of energy by dedicating a few minutes to yourself. Science has proven that actively focusing on positive thoughts and working on a positive mind causes a release of happiness hormones. Your happiness is up to you!

The Evening:
Negative thoughts before sleeping are a no go. Work on a positive mind every night before you go to bed thereby improving your sleep quality. You will wake up re-enerigzed and ready for the next day.

How it works:

1. Take a few minutes every morning & evening to start and end your day with gratitude
2. Answer our carefully selected questions that help you to alter your mindset
3. Follow your progress in the timeline and reflect on your goals
4. We support you on your journey from gratitude beginner to expert. In the profile section you can follow your journey and set up your notification routine.

Find us on facebook: https://www.facebook.com/sensegratitude/
and on our website: www.sensegratitude.com